You can feel Empowered and Confident in your life
Online and in person in OH
Live free from worry and constant overwhelm.
Experience a life liberated from fear.
Build a Life Liberated from Worry and perfection.
You are tired of feeling consumed by the racing heart and intrusive thoughts, unable to sleep. You can’t even imagine living a life where you aren’t worried ALL THE TIME
You struggle to keep things organized, you find perfectionism and rigidity showing up in daily life as anxiety robs you from living a vibrant life.
You need constant reassurance, control over every situation, you never venture outside of your comfort zone.
You are always over thinking, worried about little details while others don’t seem to be. do you Have difficulty socializing, staying organized and, fear you are failing on all fronts?
How can I help…
skills
Together I will teach you skills and tools to liberate yourself from a life of anxious worry. Whether it is navigating general anxiety, or postpartum anxiety, or intrusive thoughts as a result of OCD. We will determine the best treatment together to empower you to live the life you dream of.
hypnotherapy
Ever had a relaxing moment in yoga, or in bed where you could hear the world around you but didn’t want to open your eyes or move your body? We all go into the Theta brain space automatically throughout our days. Through the use of guided imagery, I will walk you into a space where you can remember what it feels like to life into your authentic Self. Here I will provide you with the power to navigate old anxious stories, freeing you to experience life fully.
parts work
Inside each one of us are many different parts. Have you ever heard yourself say, “well a part of me really wants to change but another of me doesn’t.”
The good news is, this is part of the shared human experience. Each Part is trying to protect you and keep you safe. Often these Parts create coping strategies in times of need that help us immensely. Only once the need has past the Part needs permission, nurturing, and validating to soften. Together we will explore and rewire outdated software
Here’s what we can create together
The process of therapy…
Creating Space to Heal Your Soul.
As humans we crave being heard, seen, and valued. Sometimes the experiences of life feel too big to process alone. Our emotions and experiences can manifest in the body and spirit. Counseling or talk therapy can be a powerful medium for beginning to peel back the layers of distressing feelings and bring about shifts in perspective.
At Wild Rose, we believe in creating a safe, non-judgemental space for you to come explore your thoughts, feelings and beliefs. Our approach addresses mind, body and spirit and the impact our experiences have on our lives. Our goal for you is to reignite your passion for living, to heal and gain confidence to live your life fully. You will develop tangible coping skills to help you beyond our work together.
From one Worrier to Another
Hello! I am Rebecca & I am so glad you are here.
If these words resonate then you are in the right spot.
To learn more about me click the image. Be sure to schedule your call today. Remember, anxiety will lie and tell you it is never a good time. Right now is the exact right time.
I am confident in my ability to support you through lives worries because I myself have been there. (still am from time to time) I know what it feels like to be riddled with intrusive thoughts making it hard to sleep and focus.
I understand and have lived a life where anxiety is a thief robbing me of experiencing life fully. I have done the work both personally and through my education to bring you cutting edge tools, intuitive and spiritual guidance and liberation from the worried life.
Allow yourself to experience life, motherhood, relationship, career free from the burden of worry & perfection. Let’s create joy together.